Před 11 měsíci164 zhlédnutíTake care of your body. This is how you get a toned body without a GYM. ~My favorite Yoga clothes can be found at Electric yoga https://glnk.io/yn8j/pau-sec...
Před 12 měsíci406 tis. zhlédnutíRevitalize your well-being! Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier y...
10. 8. 202240 tis. zhlédnutí10Min 10 Day 10 Exercises To Lose Weight & Get Flat Tummy | Full Body Burn FULL Exercises : 0:00 Intro0:10 Exercise 1: Lateral TO R...
Před 4 měsíci13 tis. zhlédnutíYouTubeメンバーシップに入ると広告なしであなたの脂肪燃焼に最適な動画を見ることができます!YouTubeメンバーシップ→https://www.youtube.com/channel/UCb4-om3UY151Hu1uCR8Q19Q/joinnoteメンバーシップ(12月1日開始・初月無料)→htt.
2. 8. 2022520 tis. zhlédnutíToday's quick 10MIN Ab Workout is a no equipment, no repeats workout that you can do do from home. It's great on it's own for a quick ab burner but is also a...
Před 11 měsíci1 824 zhlédnutí10Min Kegel Exercises Pump Blood Into Hammer!!Engaging in regular exercise and maintaining overall physical fitness can have positive effects on blood circu...
31. 10. 2022472 tis. zhlédnutíGet ready for a yummy 10min yoga flow to stretch any tired, sore or achy muscles you might have. Study WITH ME Vinyasa Teaching Methodologies htt...
Před 5 měsíci26 tis. zhlédnutíPDF pose chart here: https://www.yogabody.com/10-min-shoulder-stretches-youtube/Do you have stiff shoulders? Take the flexion and hyperextension test with me...
17. 7. 20221,057 mil. zhlédnutíTry this 10 minute ab workout you want to get strong abs! you can follow the workout schedules from my free guide (sub to my mailing list on my website) or s...