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10. 7. 20201,144 mil. zhlédnutíIn this video I demonstrate how to perform the dumbbell Romanian deadlift (RDL). This video is geared for beginners and advanced lifters alike.- Dumbbell Bod...
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19. 5. 2022185 tis. zhlédnutíStep-by-step process to learn how to master the RDL exercise with @Samokfit. Get my book on fixing injury here: https://www.amazon.com/Rebuilding-Milo-Founda...
12. 12. 2020610 tis. zhlédnutíLearn the step-by-step process to performing a perfect single leg RDL as well as fixes for the common faults you see when performing. Get my book on fixing i...
1. 4. 2018152 zhlédnutíThe dowel version of the RDL Romanian Dead Lift can be an amazing tool to allow athletes and clients to find their proper position. The dowel should stay in...
18. 12. 2016598 zhlédnutíThis video will show you how to do a single leg RDL using proper form. Single Leg RDL Instructions: 1. Maintain an erect spine and keep shoulders back throu...