28. 4. 2023781 tis. zhlédnutíA 10min, super sweaty, no jumping, full body cardio workout you can do at home or in the gym! No equipment needed, and no repeats! This is an apartment frie...
26. 5. 20201 762 zhlédnutíWhenever I'm in the mood for something light, this 10min quick fish recipe of pan-fried fish and plantain recipe in pepper sauce is always my go-to recipe a...
2. 8. 2022520 tis. zhlédnutíToday's quick 10MIN Ab Workout is a no equipment, no repeats workout that you can do do from home. It's great on it's own for a quick ab burner but is also a...
7. 2. 2021226 zhlédnutíAB Workout (cvičení s vlastní vahou) - bez pomůcek10min posilování břicha s vlasní váhouNeváhej a staň se odběratelem našeho kanálu: https://bit.ly/3rjhQ1UAu...
16. 9. 202135 tis. zhlédnutíI bet it is ready in 10min! Sponge fingers cake that saves you anytimeIngredients:sponge fingers - 200 g (7 oz)milk - 200 ml (6.76 fl oz)for the cream:flour...
20. 12. 2021651 tis. zhlédnutí10min Upper Body Workout With Dumbbells Arms, Back, Chest to lose weight & Fat Burn for women over 50 and suitable for beginners and seniors workouts. Exerc...
18. 1. 20228 855 zhlédnutí3 apples and 10min! A cake that can be cooked even for the breakfastIngredients:eggs - 3 piecessugar - 70 g (2.47 oz)vanilla sugar - 10 g (0.35 oz)flour - 2...
17. 7. 20221,057 mil. zhlédnutíTry this 10 minute ab workout you want to get strong abs! you can follow the workout schedules from my free guide (sub to my mailing list on my website) or s...
Před 11 měsíci276 tis. zhlédnutíLower abs, side abs, upper abs & core strength: this 10min ab routine targets it all! Let’s work and strengthen every muscle of your core and improve that d...