3. 10. 202250 tis. zhlédnutíIf you are looking to add some mass to your legs and only have a kettlebell. Juan Leija is here to take you through his Kettlebell Tree Trunk Leg Workout. S...
14. 8. 20226 733 zhlédnutíMy Westie has started having some mobility issues on his back left leg, so I bought this dog stairs and ramp to put in the bedroom to prevent his leg problem...
20. 7. 2022711 zhlédnutíBest Exercises For Whole Legs00:09 Barbell Back Squats00:34 Pendulum Hip Press00:59 Machine Leg Extension01:24 Machine Leg Curl01:44 Cable Pull Through02:04 ...
13. 5. 201327 tis. zhlédnutíSeated Leg Extension (Quad)Equipment Needed: ChairSit in the chair comfortably with the back straight and shoulders relaxed. Bend at the knee and straighten ...
Před 7 měsíci1 102 zhlédnutíToday’s video you will see how to make a better thigh and strong leg. If you do this leg workout every day, you will get powerful and perfect legs for bett...
6. 1. 2022640 tis. zhlédnutíThis Unilateral leg workout isolates one side of the body at a time to help improve balance and symmetry as we build strength. We will perform each leg exerc...