15. 3. 2022302 tis. zhlédnutíAt-home follow along workout targeting the abs! no equipment needed, 30 seconds per exercise and no rest (but take some if you need to!)GET MY Workout Progra...
12. 6. 20221,134 mil. zhlédnutíTry this 10 minute ab workout if you're looking for an intense ab burn :) you can follow the workout schedules from my free guide (sub to my mailing list on ...
13. 7. 20203,011 mil. zhlédnutíThis workout will tone, shape, and grow the booty at home or in the gym using just resistance/mini/loop bands! Glute activation is SO important when it comes...
Před 29 dny336 tis. zhlédnutíIt's the 2024 Summer Shred Challenge! This is episode 2, a 10min abs workout, no equipment needed! Also, my new app is now available in the app/play store l...
16. 9. 202135 tis. zhlédnutíI bet it is ready in 10min! Sponge fingers cake that saves you anytimeIngredients:sponge fingers - 200 g (7 oz)milk - 200 ml (6.76 fl oz)for the cream:flour...
29. 7. 2022192 tis. zhlédnutíGet ready for one of the hardest ab workouts I have ever done. You can do this workout wherever and whenever you like! No equipment needed! you can follow th...
8. 8. 20195 921 zhlédnutíAhojVítám tě u mého dalšího cvičícího videa a tentokrát i zároveň u sprnové výzvy. Doufám, že se do ní zapojíš. Tento workout na vnitřní stranu má 10min a p...