3. 3. 2023468 tis. zhlédnutíTarget and activate your DEEP core muscles with this 10 minute home workout. Make sure to take a deep breathe in and tighten all your abdominal and core musc...
15. 3. 2022302 tis. zhlédnutíAt-home follow along workout targeting the abs! no equipment needed, 30 seconds per exercise and no rest (but take some if you need to!)GET MY Workout Progra...
12. 6. 20221,134 mil. zhlédnutíTry this 10 minute ab workout if you're looking for an intense ab burn :) you can follow the workout schedules from my free guide (sub to my mailing list on ...
23. 8. 20161 777 zhlédnutíZa 10 minut můžeš na své tváři vykouzlit hotové umělecké dílo! Jak na to? Mrkni na naše video ;)Odebírej nás, ať nepřijdeš o žádné video: http://bit.ly/Avon_...
13. 7. 20203,011 mil. zhlédnutíThis workout will tone, shape, and grow the booty at home or in the gym using just resistance/mini/loop bands! Glute activation is SO important when it comes...
18. 1. 20228 855 zhlédnutí3 apples and 10min! A cake that can be cooked even for the breakfastIngredients:eggs - 3 piecessugar - 70 g (2.47 oz)vanilla sugar - 10 g (0.35 oz)flour - 2...
Před 26 dny336 tis. zhlédnutíIt's the 2024 Summer Shred Challenge! This is episode 2, a 10min abs workout, no equipment needed! Also, my new app is now available in the app/play store l...
29. 7. 2022192 tis. zhlédnutíGet ready for one of the hardest ab workouts I have ever done. You can do this workout wherever and whenever you like! No equipment needed! you can follow th...