3. 7. 201714 tis. zhlédnutíStrength & Conditioning Coach Andy Baker explains the differences between the Romanian Deadlift and the Stiff-Legged Deadlift as assistance exercises. For mo...
11. 11. 2020124 tis. zhlédnutíActive Life has helped more than 10,000 people get out of pain without going to the doctor or missing their Active Life style.Active Life might be right for ...
2. 4. 2020233 zhlédnutíAnchor a resistance band at belly-button height. Stand tall facing the band, and pull it in toward your chest. Lift one knee up toward your chest, then, leng...
23. 2. 20196 zhlédnutíA great exercise for the posterior chain (Hamstrings, Glute) is the RDL. It takes a little practice to get it right, so do not add resistance until ready. Yo...
23. 4. 201717 tis. zhlédnutíHallöchen ihr Liebenich habe im Rossmann die Einhorn LE von Rival de Loop Young entdeckt :) Als kleiner Einhorn-Fan konnte ich nicht widerstehen.Mitgekomm...