Před 7 měsíci437 tis. zhlédnutíChoosing the best dumbbell exercises ever can be a tall task, unless you have a solid set of criteria for doing that. Any list of the 10 best dumbbell exerci...
Před 4 měsíci405 tis. zhlédnutíAre you actually training to failure or are you stopping too many reps short and leaving gains on the table? Here is a video demonstration of what it looks l...
Před 2 měsíci887 tis. zhlédnutíWith the release of the new movie “Road House”, Men’s Health highlighted the workouts and training that Jake Gyllenhaal underwent to achieve the physique he ...
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Před 7 měsíci618 tis. zhlédnutíSam Sulek offers a lot of tips and advice when it comes to both training and nutrition, but is it worth listening to if you want to build muscle? In this vid...
Před 11 měsíci565 tis. zhlédnutíHere’s a dumbbell chest workout you can do with just a weight bench and some dumbbells to carve out your own classic, symmetrical chest - top to bottom - sid...
10. 3. 20232,225 mil. zhlédnutíWhat would you say if I told you that there are only two biceps exercises you need to do? In this video, I am going to show you the two biceps exercises that...
1. 12. 20221,292 mil. zhlédnutíThe hundred back workout requires all out effort, but the results are nothing short of amazing if you follow the back exercises and protocols shown here. As ...