10. 10. 20211,238 mil. zhlédnutíAn intense 10min ab workout that you can do anywhere without equipment! it's a follow along workout so you can copy what I'm doing & train with me! if you e...
Před 12 měsíci406 tis. zhlédnutíRevitalize your well-being! Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier y...
27. 1. 20222,475 mil. zhlédnutíTry this Killer 10min sixpack abs workout! This is a quick and efficient workout that targets the Entire core. Trust me, you will feel the burn with this on...
20. 1. 2020162 tis. zhlédnutíNé všichni chtějí chodit do fitka, proto pro jsme natočili novou sérii tréninků, které můžete cvičit v posilovně, ale hravě je zvládnete i doma, venku a pros...
Před 6 měsíci28 tis. zhlédnutíPDF pose chart here: https://www.yogabody.com/10-min-shoulder-stretches-youtube/Do you have stiff shoulders? Take the flexion and hyperextension test with me...
Před 25 dny126 tis. zhlédnutíJoin me for this 10min total core workout using a dumbbell! All you'll need is a mat and a 10 pound dumbbell (or whatever you have access to at home)! ...
5. 6. 202133 zhlédnutí10min pasta recipes | Pasta Recipes | Rosa Recipes 10 ways Pasta RecipesWelcome to the Rosa Recipes channel on youtube.please click on: http://bit.ly/3esRwi...
16. 5. 20214,935 mil. zhlédnutíFollow along with Chris Heria as he shows you 10Min Fat Burning Workout with No Equipment. This workout will have you burning calories and give you real res...
31. 10. 2022472 tis. zhlédnutíGet ready for a yummy 10min yoga flow to stretch any tired, sore or achy muscles you might have. Study WITH ME Vinyasa Teaching Methodologies htt...