25. 8. 20183 972 zhlédnutíHere's one of my awesome bodybuilders Ben Lai demonstrating a deconstructed single leg RDL and broad jump. This is a fantastic unilateral explosive movement ...
23. 1. 20152 639 zhlédnutíAn overview of the RDL ST-MX2 2 Channel Audio Mixer - Microphone or line input and output. The ST-MX2 is one of dozens of products in the Stick-ON product ...
21. 9. 2020572 zhlédnutíUnix is the Latest MTL/RDL Starter Kit released by Univapo.Three colors are available.The biggest feature of this kit is to "Make Good Flavors Taste Better"..
9. 2. 20161 756 zhlédnutíUse a slightly more narrow stance than hip width for this exercise. Maintain just a slight knee bend and think about pushing your hips back (similar to "boxi...
16. 7. 202159 zhlédnutíAbout Jacob:I am a personal trainer, speaker and accountability coach based in Westchester, NY. I hold over 12 nationally recognized certifications in the fi...
7. 8. 20192 138 zhlédnutíPhysique Development on IG: https://www.instagram.com/physiquedevelopment_/Austin Current on IG: https://www.instagram.com/austincurrent_/www.emilyduncanfitn...
25. 6. 20213 954 zhlédnutíDetails below. More mobility exercises you need: https://www.t-nation.com/training/best-mobility-exercises-for-liftersWith your legs fully extended from a st...
11. 2. 20157 891 zhlédnutíElitefts Director of Education Mark Watts outlines a Single Leg RDL and Goodmorning Progression while Nick Showman, owner of Showtime Strength & Performance...