19. 1. 20214 495 zhlédnutíWorkout of the Day for 210119:Complete as many rounds as possible in 12 minutes of:20 GHD sit-ups10 left-arm overhead walking lunges10 right-arm overhead wal...
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27. 12. 20207 106 zhlédnutíWorkout of the Day for 201227: For time:60 sit-ups50 toes-to-bars40 GHD sit-ups30 pull-ups20 strict pull-ups10 bar muscle-upsCrossFit - (https://www.crossfi...
16. 3. 20201 628 zhlédnutíHere’s a home workout for all of you who are quarantined with zero gym equipment. Just grab 2 water jugs and follow along! Push Ups10xSquats 10xSwings 10xSi...
13. 2. 202335 tis. zhlédnutíI love weight lifting and think is very important to when it comes to maintaining or losing weight.My main weight lifting workout:3 x 10 press ups3 x 9 Bicep...
26. 4. 20211,026 mil. zhlédnutíIn this video, retired Navy SEAL, Mark "Coch" Cochiolo, shares how his primary AR for home defense is set up.Want to read the AR-15 set ups10 of America's t...
19. 2. 20211,656 mil. zhlédnutí333 push ups for 30 days results Check out The Bodyweight Master: Full Body Workout Course- https://browneyworkout.com/ smash subscribe on the new channel...