9. 2. 20161 756 zhlédnutíUse a slightly more narrow stance than hip width for this exercise. Maintain just a slight knee bend and think about pushing your hips back (similar to "boxi...
21. 9. 2020572 zhlédnutíUnix is the Latest MTL/RDL Starter Kit released by Univapo.Three colors are available.The biggest feature of this kit is to "Make Good Flavors Taste Better"..
16. 7. 202159 zhlédnutíAbout Jacob:I am a personal trainer, speaker and accountability coach based in Westchester, NY. I hold over 12 nationally recognized certifications in the fi...
15. 4. 2023111 tis. zhlédnutíJOIN TF2 Strength: https://tf2strength.programs.app/The deadlift versus Romanian deadlift is a common question that I receive from beginners lifters and athl...
31. 8. 2020120 tis. zhlédnutíYang mau beli produk original,ini toko akuhttps://s.lazada.co.id/s.iG9Feshopee.co.id/iissuhartiniiijangan lupa di subscribe ya,biar chanel aku makin berkem...
25. 6. 20213 954 zhlédnutíDetails below. More mobility exercises you need: https://www.t-nation.com/training/best-mobility-exercises-for-liftersWith your legs fully extended from a st...
11. 2. 20157 891 zhlédnutíElitefts Director of Education Mark Watts outlines a Single Leg RDL and Goodmorning Progression while Nick Showman, owner of Showtime Strength & Performance...
2. 5. 20151 056 zhlédnutíHow to perform a proper barbell RDL (romanian deadlift)www.facebook.com/JacobyMorganMuscleDallas Texas Personal Training MorganMuscle
25. 4. 2012581 tis. zhlédnutíThe Romanian Deadlift or RDL is a fantastic exercise due to the amount of hamstring, glutes and overall posterior chain (that's from your neck to your heels)..
16. 11. 2014313 zhlédnutíRomanian deadlifts... not "regular deadlifts" as some seem to think the acronym represents. This exercise strengthens the position above the knee in the Olym...