23. 1. 20152 639 zhlédnutíAn overview of the RDL ST-MX2 2 Channel Audio Mixer - Microphone or line input and output. The ST-MX2 is one of dozens of products in the Stick-ON product ...
25. 8. 20183 972 zhlédnutíHere's one of my awesome bodybuilders Ben Lai demonstrating a deconstructed single leg RDL and broad jump. This is a fantastic unilateral explosive movement ...
9. 2. 20161 705 zhlédnutíUse a slightly more narrow stance than hip width for this exercise. Maintain just a slight knee bend and think about pushing your hips back (similar to "boxi...
16. 7. 202159 zhlédnutíAbout Jacob:I am a personal trainer, speaker and accountability coach based in Westchester, NY. I hold over 12 nationally recognized certifications in the fi...
21. 9. 2020572 zhlédnutíUnix is the Latest MTL/RDL Starter Kit released by Univapo.Three colors are available.The biggest feature of this kit is to "Make Good Flavors Taste Better"..
25. 6. 20213 954 zhlédnutíDetails below. More mobility exercises you need: https://www.t-nation.com/training/best-mobility-exercises-for-liftersWith your legs fully extended from a st...
25. 4. 2012581 tis. zhlédnutíThe Romanian Deadlift or RDL is a fantastic exercise due to the amount of hamstring, glutes and overall posterior chain (that's from your neck to your heels)..
2. 5. 20151 056 zhlédnutíHow to perform a proper barbell RDL (romanian deadlift)www.facebook.com/JacobyMorganMuscleDallas Texas Personal Training MorganMuscle