Před 5 měsíci143 zhlédnutíRDL= Recomendación de libros.Os dejo público un vídeo de hace un año, de mi Patreon, espero que os guste.Texto antiguo del vídeo: Para la recomendación de li...
21. 2. 20236 185 zhlédnutíWatch these two world-class designers take on the challenge of designing a website landing page in Figma in 30 mins. This is the Relume Design League - where...
9. 9. 201513 tis. zhlédnutíThe single leg RDL test determines foot and ankle mechanics and the strength of your entire posterior chain. Use dumbbells equivalent to either your bodyweig...
16. 10. 2015282 tis. zhlédnutíHigh-rep dumbbell Romanian deadlifts allow you to go through a larger range of motion than what occurs when using the barbell with plates. Sure, you can incr...
23. 7. 2019428 tis. zhlédnutíHello, my fellow fit babes!We'll be going through how to do a Romanian Deadlift (RDL) on the Smith Machine today with correct form. By the end of this video,..
6. 3. 2019132 zhlédnutíFor our full video bank or to see more about us you can visit our website www.rtgperformanceacademy.net or our IG @rtg_performanceacademy