Pilates Reformer Workout Level 2: Intermediate (45 mins…
Před 10 měsíci4 684 zhlédnutíLoraine goes through an intermediate Pilates Reformer Workout for the whole body. This workout is performed by Mbodies on the Align-Pilates A8-Pro Reformer. ...
Pilates for Runners | Session 5/26 | Pilates with Coach Emily…
Před 4 měsíci521 zhlédnutíRunna are proud to be launch their FREE Pilates for Runners series led by Coach Emily Young. We'll be covering Pilates routines specifically targeted towards...
Pilates FOR Beginners: Proper Pilates Form, Transitions, & Best…
Před 8 měsíci2 048 zhlédnutíFollow along as Lesley Logan takes you through the pilates proper form and shares the essential tips and techniques to pilates. If you're a pilates beginner ...
Pilates for Pelvic Floor - YouTube
3. 8. 202297 zhlédnutíHi Lovelies, Thanks for coming back to my channel. So excited about this video! While Kegels are one of the go to moves for strengthening one's pelvic floor ...
Pilates for a Healthy Back - YouTube
15. 6. 20202 806 zhlédnutíThis short pilates-based class will keep your spine mobile and centre strong to keep your back healthy and pain free
Pilates Flow for Relaxation and Stress Relief! 30 Min Full Body…
Před 6 měsíci14 tis. zhlédnutíDid you know Pilates is a great way to reduce tension and stiffness while increasing core strength, improving posture and enhancing flexibility? Try this ful...
Toned Pilates ABS in 14 DAYS Lean Abs & Flat Stomach | 6 min…
9. 11. 2022382 tis. zhlédnutíThis toned pilates abs workout challenge will help you tone and sculpt a lean flat stomach. It's an intense 6 minute at home pilates ab workout with pilates ...
Pilates Cats On The Chair - Pilates Chair - YouTube
9. 3. 2022920 zhlédnutíBack to some Pilates Chair exercises! This week we focus on Cat Exercises on the chair. This exercise is performed by Mbodies on the Align-Pilates Combo Chai...
Pilates Pick Me Up - YouTube
Před 10 měsíci97 zhlédnutíNeed a quick pick-me-up workout? Here's a 15 minute mat workout, perfect for anytime of the day!Find out more about Pilates with Riki, including online mat c...
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Úžasný online kurz pilates. Zaregistrujte se ještě dnes!
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