15. 1. 2013135 tis. zhlédnutíDnes si je väčšina ľudí vedomá, aké výhody telu prináša cvičenie a silový tréning. Vďaka aktívnemu životu si nielen vybudujete svalovú hmotu a skrášlite svoj...
Před 4 měsíci521 zhlédnutíRunna are proud to be launch their FREE Pilates for Runners series led by Coach Emily Young. We'll be covering Pilates routines specifically targeted towards...
Před 8 měsíci2 048 zhlédnutíFollow along as Lesley Logan takes you through the pilates proper form and shares the essential tips and techniques to pilates. If you're a pilates beginner ...
Před 4 měsíci163 zhlédnutíWelcome to Day 23 of the 'Transform in 4' Pilates Challenge. Today's session is all about empowerment with our specially designed workout, 'Pilates Empower w...
7. 8. 2020225 tis. zhlédnutíThis is a Level 1 Beginner Reformer 20 minute Pilates workout which focuses on legs, arms and abs. This Pilates workout will leave you feeling strong, aligne...
1. 6. 2016223 tis. zhlédnutíHľadáš cvičenie na zdravý chrbát? Pilates ti môže pomôcť. Obľúbená trénerka Andrea Peniaková ťa bude sprevádzať. Vyskúšaj toto krátke cvičenie na doma. Viac ...
4. 4. 202241 tis. zhlédnutíThis feel good Pilates workout is challenging but achievable and is appropriate for everyone including seniors and beginners. Using a small ball (also known ...