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Před 5 měsíci6 283 zhlédnutíThis 30-minute Intermediate Full Body Workout || Mat Pilates Workout goes through the original Joseph Pilates Mat Pilates order! Today we’ll guide you throug...
7. 8. 2020225 tis. zhlédnutíThis is a Level 1 Beginner Reformer 20 minute Pilates workout which focuses on legs, arms and abs. This Pilates workout will leave you feeling strong, aligne...
23. 4. 2023127 tis. zhlédnutíGet A Full-body Workout In Under 30 Minutes With Pilates - No Equipment Needed!#pilatesworkout #wallpilates #pilatesathome Level: BeginnerThis workout is ...
8. 6. 20201 359 zhlédnutíBring your Pilates exercises up to standing to tone your abs, arms and legs with 3-5 pound weights. We'll incorporate the Pilates principles of breathe, cen...
Před 6 měsíci16 tis. zhlédnutíAre you looking for a challenging Pilates workout that fits into any busy schedule? This full body pilates workout can be done at home with minimal equipment...
Před 7 měsíci285 tis. zhlédnutíWall Pilates Workout For Beginners | 10 min Full Body Gentle Pilates#wallpilates #pilatesforbeginners #pilatesworkout Level: BeginnerThis is a wall pilates...