21. 9. 2016196 zhlédnutíCompilation of Pilates movement and exercise within the studio. Blog Post: "A Pilates Teacher's Gift" http://www.pilates4fitness.com/site/a-pilates-teacher...
17. 8. 2014535 tis. zhlédnutíPilates v Praze: www.na-pilates.cz---12 klasických Pilates cviků: The Hundred, Roll up, Single leg circles, Rolling like a ball, Single leg stretch, Double l...
9. 3. 2022920 zhlédnutíBack to some Pilates Chair exercises! This week we focus on Cat Exercises on the chair. This exercise is performed by Mbodies on the Align-Pilates Combo Chai...
15. 11. 20221,268 mil. zhlédnutíThis model pilates booty workout challenge will help you lift, shape and sculpt your butt. It's an intense 8 minute at home pilates butt workout with pilates...
9. 11. 2022382 tis. zhlédnutíThis toned pilates abs workout challenge will help you tone and sculpt a lean flat stomach. It's an intense 6 minute at home pilates ab workout with pilates ...
Před 10 měsíci4 960 zhlédnutíVideo kurz pilates pro začátečníky:Kurz obsahuje 10 parádní sestav, díky kterým si osvojíte základy pilates a dostanete se do toho správného pilates flow. ...
Před 3 měsíci199 zhlédnutíUsing the Pilates Mini Ball this workout will sculpt enviable inner thighs with these ‘at home’ power moves. Use these simple, targeted adductor, inner thigh...
30. 1. 2023288 tis. zhlédnutíThis slim pilates legs workout challenge will help you get slim legs in 14 days. It's an intense 8 minute at home pilates leg workout that will target your o...
8. 6. 20201 359 zhlédnutíBring your Pilates exercises up to standing to tone your abs, arms and legs with 3-5 pound weights. We'll incorporate the Pilates principles of breathe, cen...