16. 10. 2015270 tis. zhlédnutíHigh-rep dumbbell Romanian deadlifts allow you to go through a larger range of motion than what occurs when using the barbell with plates. Sure, you can incr...
6. 9. 20191,290 mil. zhlédnutíRed District comes back with another amazing 4 tracker VA.This time, the Serbian imprint selected a variety of gems from artists with a totally different mus...
7. 8. 20192 138 zhlédnutíPhysique Development on IG: https://www.instagram.com/physiquedevelopment_/Austin Current on IG: https://www.instagram.com/austincurrent_/www.emilyduncanfitn...
11. 2. 20157 891 zhlédnutíElitefts Director of Education Mark Watts outlines a Single Leg RDL and Goodmorning Progression while Nick Showman, owner of Showtime Strength & Performance...
4. 9. 2020623 zhlédnutíHere's a highlight match from Group D of the Russian DoW League!Every Saturday on Twitch we will be covering these matches live!Find Redrupee on the interweb...
3. 6. 2020155 zhlédnutíA Pit Stop, Quick Fire, Guide to the Offset Single Leg Romanian Deadlift (RDL).Challenging and increasing your stability is one of the keys to maximising you...
25. 4. 2012581 tis. zhlédnutíThe Romanian Deadlift or RDL is a fantastic exercise due to the amount of hamstring, glutes and overall posterior chain (that's from your neck to your heels)..
12. 2. 202141 zhlédnutíFor our full video bank or to see more about us you can visit our website www.rtgperformanceacademy.net or our IG @rtg_performanceacademy
21. 10. 201211 tis. zhlédnutíRDL=Romanian Dead Lift1. Find "relaxed" standing position-Arms/shoulders hanging with elbow pointing out(shoulder internally rotated as much as quality allow...