Před 10 měsíci97 zhlédnutíNeed a quick pick-me-up workout? Here's a 15 minute mat workout, perfect for anytime of the day!Find out more about Pilates with Riki, including online mat c...
Před 6 měsíci34 tis. zhlédnutíUpgrade your Pilates practice with this invigorating 30-minute Wall Pilates workout that will strengthen your entire body and elevate your fitness to new hei...
Před 4 měsíci172 zhlédnutíAre you new to using the Reformer in your Pilates practice or looking to improve your new skills during your Pilates Certification? Follow along with Kala fr...
30. 1. 2023288 tis. zhlédnutíThis slim pilates legs workout challenge will help you get slim legs in 14 days. It's an intense 8 minute at home pilates leg workout that will target your o...
Před 5 měsíci6 283 zhlédnutíThis 30-minute Intermediate Full Body Workout || Mat Pilates Workout goes through the original Joseph Pilates Mat Pilates order! Today we’ll guide you throug...
7. 8. 2020225 tis. zhlédnutíThis is a Level 1 Beginner Reformer 20 minute Pilates workout which focuses on legs, arms and abs. This Pilates workout will leave you feeling strong, aligne...
23. 4. 2023127 tis. zhlédnutíGet A Full-body Workout In Under 30 Minutes With Pilates - No Equipment Needed!#pilatesworkout #wallpilates #pilatesathome Level: BeginnerThis workout is ...
8. 6. 20201 359 zhlédnutíBring your Pilates exercises up to standing to tone your abs, arms and legs with 3-5 pound weights. We'll incorporate the Pilates principles of breathe, cen...
Před 6 měsíci16 tis. zhlédnutíAre you looking for a challenging Pilates workout that fits into any busy schedule? This full body pilates workout can be done at home with minimal equipment...