Úspešný Pilates Začiatočník - YouTube
Před 4 měsíci156 zhlédnutíPozývam vás 16.1. o 19.00 na webinár zdarma: Úspešný Pilates Začiatočník, kde si ukážeme všetky tipy, cviky, ktoré môžete cvičiť potom sami doma. Tí, ktorí s...
Beginner Reformer Pilates Exercises (Warm Up aka Footwork, Feet…
Před 4 měsíci172 zhlédnutíAre you new to using the Reformer in your Pilates practice or looking to improve your new skills during your Pilates Certification? Follow along with Kala fr...
SLIM Pilates LEGS in 14 DAYS Outer Thighs Fat Burn | 8 min…
30. 1. 2023288 tis. zhlédnutíThis slim pilates legs workout challenge will help you get slim legs in 14 days. It's an intense 8 minute at home pilates leg workout that will target your o...
Pilates Challenge Day 23 Reformer on the Mat Full Body Workout…
23. 4. 2023127 tis. zhlédnutíGet A Full-body Workout In Under 30 Minutes With Pilates - No Equipment Needed!#pilatesworkout #wallpilates #pilatesathome Level: BeginnerThis workout is ...
Cvičíme Pilates s Renatou Sabongui - 2. (horní a dolní…
17. 10. 202077 zhlédnutíRadioregenerace.cz - cvičíme Pilates s Renatou Sabongui - 2. Pilates cvičení pro horní a dolní končetiny
Pilates Workout | Reformer | Level 1 | 20 Minute | Beginner…
7. 8. 2020225 tis. zhlédnutíThis is a Level 1 Beginner Reformer 20 minute Pilates workout which focuses on legs, arms and abs. This Pilates workout will leave you feeling strong, aligne...
Pilates Exercises for Diastasis Recti (DRA): Your Questions…
Před 10 měsíci241 zhlédnutíWondering if Pilates exercises are the right choice to help recover from Diastasis Recti (abdominal separation)? Find all your answers in this interview wit...
Barrel Exercises - Pilates Step Barrel & Arc - YouTube
26. 10. 2022803 zhlédnutíA 3-minute series video on barrel exercises on the Pilates Step Barrel & Arc. Follow along with Loraine Prokopiou in this video by Align-Pilates X Mbodies to...
Pilates for Swimming | Hundred - YouTube
29. 4. 202292 zhlédnutíThe hundred is the perfect exercise for building the strength needed to stabilize the core against a strong kick of your legs and movement of your arms in th...
Pilates Sculpt Standing Workout: Tone your Abs, Arms & Legs…
8. 6. 20201 359 zhlédnutíBring your Pilates exercises up to standing to tone your abs, arms and legs with 3-5 pound weights. We'll incorporate the Pilates principles of breathe, cen...
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