10. 3. 202317 tis. zhlédnutíWatch these two world-class designers take on the challenge of designing a website landing page in Figma in 30 mins. This is the Relume Design League - where...
20. 7. 201615 tis. zhlédnutíThe landmine RDL is a great way to develop the adequate balance and proprioceptive control to transition from a normal double leg RDL to a true single leg RD...
13. 4. 2023748 zhlédnutíVoD of Anorthosis Famagusta Esports vs. Riddle Esports 2023 EMEA Masters Spring #EMEAMastersFull Line up:Anorthosis Famagusta Esports Line up: Eyliph - Top ...
24. 11. 201727 zhlédnutíBody Part: LegsMuscles Worked: Hamstring, Glutes, Adductor Magnus and Erector spinae Muhdo Tips: - Legs remain in fixed position - slightly bent - Keep shoul...
30. 4. 20197 683 zhlédnutíHttp://RobertsonTrainingSystems.com/3-day-coach-camp-ytThe single-leg Romanian deadlift (RDL) falls into the camp of "awesome exercises that are also really ...
9. 9. 201527 tis. zhlédnutí1. Thoroughly warm up with progressive ramping.2. Load the bar with roughly 75-80% of your 1RM deadlift. 3. Perform a few perfect RDL's while keeping a neutr...