10. 3. 202317 tis. zhlédnutíWatch these two world-class designers take on the challenge of designing a website landing page in Figma in 30 mins. This is the Relume Design League - where...
20. 3. 201946 tis. zhlédnutíSabun rdl original merupakan sabun pencerah wajah paling cepat,dan barangnya aman sudah bpom.yang mau beli produk original,ini toko akuhttps://s.lazada.co...
13. 4. 2023748 zhlédnutíVoD of Anorthosis Famagusta Esports vs. Riddle Esports 2023 EMEA Masters Spring #EMEAMastersFull Line up:Anorthosis Famagusta Esports Line up: Eyliph - Top ...
24. 11. 201727 zhlédnutíBody Part: LegsMuscles Worked: Hamstring, Glutes, Adductor Magnus and Erector spinae Muhdo Tips: - Legs remain in fixed position - slightly bent - Keep shoul...
22. 12. 2012656 tis. zhlédnutíRip explains the use and execution of the Romanian Deadlift (RDL).www.startingstrength.comFind a Coach: https://startingstrength.org/site/coachesStarting Str...
9. 9. 201527 tis. zhlédnutí1. Thoroughly warm up with progressive ramping.2. Load the bar with roughly 75-80% of your 1RM deadlift. 3. Perform a few perfect RDL's while keeping a neutr...
21. 10. 201211 tis. zhlédnutíRDL=Romanian Dead Lift1. Find "relaxed" standing position-Arms/shoulders hanging with elbow pointing out(shoulder internally rotated as much as quality allow...