20. 7. 201615 tis. zhlédnutíThe landmine RDL is a great way to develop the adequate balance and proprioceptive control to transition from a normal double leg RDL to a true single leg RD...
10. 3. 202317 tis. zhlédnutíWatch these two world-class designers take on the challenge of designing a website landing page in Figma in 30 mins. This is the Relume Design League - where...
24. 11. 201727 zhlédnutíBody Part: LegsMuscles Worked: Hamstring, Glutes, Adductor Magnus and Erector spinae Muhdo Tips: - Legs remain in fixed position - slightly bent - Keep shoul...
30. 4. 20197 683 zhlédnutíHttp://RobertsonTrainingSystems.com/3-day-coach-camp-ytThe single-leg Romanian deadlift (RDL) falls into the camp of "awesome exercises that are also really ...
26. 2. 2022698 tis. zhlédnutíHere’s 3 tips to perform a correct Romanian Deadlift (aka the RDL) with JPGcoaching.Get my book on fixing injury here: https://www.amazon.com/Rebuilding-Milo...
3. 5. 20182 216 zhlédnutíВ этом видео вы ознакомитесь с модулями от производителя RDL, серии "Format-A", которые предлагают простое решение для передачи аудио на короткие и длинные д...