4. 8. 201910 tis. zhlédnutíAhojVítám tě u mého dalšího cvičícího videa a tentokrát i zároveň u sprnové výzvy. Doufám, že se do ní zapojíš. Tento workout na pas má 10min a stačí ti pou...
7. 1. 2022779 tis. zhlédnutíA 10-min Morning Mobility Flow for you to start your day strong & flexible. No Equipment needed, no repeats!#mobilityworkout #mobilityroutines #mobilityflow ...
Před 6 měsíci478 tis. zhlédnutí#legworkout #innerthighworkout #homeworkout Get the thighs gap in 10 minutes! All poses are targeting on our thighs muscles, especially our inner thighs! 10 ...
31. 7. 2021184 tis. zhlédnutíHere is a 10min Gua Sha Routine to depuff, sculpt and energize your face and skin I’m showing one side but you can just rewind the video and do the same mo...
17. 6. 20223,543 mil. zhlédnutíJoin me for a 10min Standing ARM Workout to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using 8 lb weights, bu...
13. 12. 20218,334 mil. zhlédnutíIf you want fat-burning, follow along this 10 minute fullbody home workout !전신 칼로리 불태우는 10분 홈트레이닝 함께해주세요:)Collaboration with @pinkhip [ Allblanc Free Workout...
24. 4. 2022476 tis. zhlédnutíLET'S Build THAT CORE with this intense 10min ab workout, targeting your entire core! 45 seconds of work followed by 15 seconds of rest, make sure to keep t...