11. 11. 2022766 tis. zhlédnutíTRY THIS 10min ab workout if you're looking to Build a strong core! you can follow the workout schedules from my free guide (sub to my mailing list on my we...
Před 12 měsíci73 tis. zhlédnutíLET'S GET BACK ON Track with this all-in-one 10min Calorie Crushing workout! No equipment needed, be ready to get a sweat on!You can follow the workout sche...
30. 1. 20239 029 zhlédnutíDon't have time for a full workout or just starting out on your fitness journey? Try my 10-minute express workout that will work your abdominals and make you...
Před 8 měsíci231 tis. zhlédnutí10min morning workout that you can do in your Pyjamas! Roll out of bed with this full body, no equipment, no jumping at home workout! Download THE Madfi...
Před 5 měsíci234 tis. zhlédnutíStart your free 14-day trial of my fitness & food app: https://apps.apple.com/nl/app/gainsbybrains-fitness-food/id6446317499Let's dive into our 10-minute ab ...
31. 5. 202219 tis. zhlédnutíToday our 75-year old Women’s Best athlete Joan MacDonald is here with a quick Arm & Shoulder Workout. This 10-min session includes exercises that target all...
30. 5. 20222,516 mil. zhlédnutí10Min Upper Body and Arms workout, no equipment needed and low impact variations included! Do drop a comment and let me know how you go with this workout, m...
Před 3 měsíci245 tis. zhlédnutíQuick, intense & effective ab workout to work your entire core! Just 10 minutes and no equipment is needed. Perfect to do at-home, or at the end of your gym ...
7. 2. 201841 tis. zhlédnutíNejsem žádný profesionál, ale cvičení miluju a věnuji mu hodně ze svého času… :)Jmenuji se Tereza Kadeřábková a mám doma malou holčičku Emu, kvůli které jsem...