10. 3. 202317 tis. zhlédnutíWatch these two world-class designers take on the challenge of designing a website landing page in Figma in 30 mins. This is the Relume Design League - where...
20. 3. 201946 tis. zhlédnutíSabun rdl original merupakan sabun pencerah wajah paling cepat,dan barangnya aman sudah bpom.yang mau beli produk original,ini toko akuhttps://s.lazada.co...
13. 4. 2023748 zhlédnutíVoD of Anorthosis Famagusta Esports vs. Riddle Esports 2023 EMEA Masters Spring #EMEAMastersFull Line up:Anorthosis Famagusta Esports Line up: Eyliph - Top ...
24. 11. 201727 zhlédnutíBody Part: LegsMuscles Worked: Hamstring, Glutes, Adductor Magnus and Erector spinae Muhdo Tips: - Legs remain in fixed position - slightly bent - Keep shoul...
3. 9. 20194 889 zhlédnutíThis Single LEG RDL exercise tutorial is performed by Human 2.0 strength and mobility coach Dan Jones. Watch as he demonstrates this movement. It's great for...
9. 9. 201527 tis. zhlédnutí1. Thoroughly warm up with progressive ramping.2. Load the bar with roughly 75-80% of your 1RM deadlift. 3. Perform a few perfect RDL's while keeping a neutr...
21. 10. 201211 tis. zhlédnutíRDL=Romanian Dead Lift1. Find "relaxed" standing position-Arms/shoulders hanging with elbow pointing out(shoulder internally rotated as much as quality allow...