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4. 4. 202241 tis. zhlédnutíThis feel good Pilates workout is challenging but achievable and is appropriate for everyone including seniors and beginners. Using a small ball (also known ...
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7. 2. 2023790 zhlédnutíPilates exercise for lower back pain #Shorts The Hip Roll is a great spine mobility exercise to release tension from the spine and is one of the exercises in...