Před 3 měsíci3 185 zhlédnutíQuick and Effective 10Min Shoulder Workout using dumbbells. This 10 Min Dumbbell Shoulder Workout (Beginner Friendly) workout can be done Anywhere, in the g...
3. 4. 202373 tis. zhlédnutíYou can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.Download MY FREE Course AND I'LL SHO...
21. 7. 2022391 tis. zhlédnutíThis workout will tone, shape, and grow the booty at home or in the gym using just resistance/mini/loop bands! Glute activation is SO important when it comes...
10. 8. 2022911 tis. zhlédnutíDo this 10min stretching workout to cool down your whole body and relax your muscles. Full Body StretchTime: 30 sec on/ no rest Don’t forget to Subscribe...
4. 8. 201910 tis. zhlédnutíAhojVítám tě u mého dalšího cvičícího videa a tentokrát i zároveň u sprnové výzvy. Doufám, že se do ní zapojíš. Tento workout na pas má 10min a stačí ti pou...
13. 10. 202223 tis. zhlédnutíFollow along to this 10min intense lower abs workout. We'll be targeting the lower belly and I can promise you that you will feel the burn. Do it from home,..
Před 11 měsíci371 tis. zhlédnutíToday we have a 10min fat burning wall Pilates workout. This is a low impact full body wall Pilates workout to help you burn fat, build strength and tone yo...