15. 1. 2013135 tis. zhlédnutíDnes si je väčšina ľudí vedomá, aké výhody telu prináša cvičenie a silový tréning. Vďaka aktívnemu životu si nielen vybudujete svalovú hmotu a skrášlite svoj...
Před 4 měsíci163 zhlédnutíWelcome to Day 23 of the 'Transform in 4' Pilates Challenge. Today's session is all about empowerment with our specially designed workout, 'Pilates Empower w...
31. 10. 201330 tis. zhlédnutíStrengthen and trim your inner and outer thighs.Subscribe to our YouTube channel! http://bit.ly/1AFl66LConnect with Prevention!Facebook: http://on.fb.me/1FAG...
2. 2. 202158 tis. zhlédnutíLooking for a Pilates workout that's quick, effective, and beginner-friendly? Look no further! In this workout, we'll start out slow with some breathing ...
1. 6. 2016223 tis. zhlédnutíHľadáš cvičenie na zdravý chrbát? Pilates ti môže pomôcť. Obľúbená trénerka Andrea Peniaková ťa bude sprevádzať. Vyskúšaj toto krátke cvičenie na doma. Viac ...
7. 2. 2023790 zhlédnutíPilates exercise for lower back pain #Shorts The Hip Roll is a great spine mobility exercise to release tension from the spine and is one of the exercises in...
20. 4. 20177 817 zhlédnutíVeronika má pre vás niekoľko pilates cvikov na uvoľnenie chrbtice a posilnenie svalov chrbta. Web: https://www.gravifit.skFacebook: https://www.facebook.com/..
6. 2. 2023376 tis. zhlédnutíFocus on strengthening exercises during this Pilates Wall Workout. This 30 min Full Body Pilates Workout is split into different sections so that you can mov...