11. 11. 2020124 tis. zhlédnutíActive Life has helped more than 10,000 people get out of pain without going to the doctor or missing their Active Life style.Active Life might be right for ...
21. 10. 201211 tis. zhlédnutíRDL=Romanian Dead Lift1. Find "relaxed" standing position-Arms/shoulders hanging with elbow pointing out(shoulder internally rotated as much as quality allow...
3. 6. 2020155 zhlédnutíA Pit Stop, Quick Fire, Guide to the Offset Single Leg Romanian Deadlift (RDL).Challenging and increasing your stability is one of the keys to maximising you...
15. 4. 202013 tis. zhlédnutíHallo gaes, Sabun wajah RDL Pepaya ini sangat recommended buat teman2 yang mempunyai problem pada kulit wajah. Sabun RDL pepaya ini dapat mencerahkan kulit, ...
4. 9. 2020623 zhlédnutíHere's a highlight match from Group D of the Russian DoW League!Every Saturday on Twitch we will be covering these matches live!Find Redrupee on the interweb...
10. 9. 20168 342 zhlédnutíPart 1 of the series by @runmental focuses on sagittal plane exercises. The lunge (all variations) for obvious reasons should be a stable of any sagittal pla...
31. 12. 201911 tis. zhlédnutíStand with your legs hip-width apart and bend your knees slightly. Raise one leg off the floor. Keeping the same slight bend at your knee, bend forward from ...
23. 2. 20196 zhlédnutíA great exercise for the posterior chain (Hamstrings, Glute) is the RDL. It takes a little practice to get it right, so do not add resistance until ready. Yo...
8. 6. 2021467 zhlédnutíStarting in a standing position, it can be done with bodyweight, kettlebell, or barbell. Maintaining a neutral spine, push the hips back with a slight bend i...
25. 8. 2018570 zhlédnutíLooking for an extreme challenge to test your stability, motor control, strength, symmetry, body alignment, posture, proprioception, and overall kinesthetic ...