3. 6. 2020133 zhlédnutíA Pit Stop, Quick Fire, Guide to the Offset Single Leg Romanian Deadlift (RDL).Challenging and increasing your stability is one of the keys to maximising you...
10. 9. 20168 342 zhlédnutíPart 1 of the series by @runmental focuses on sagittal plane exercises. The lunge (all variations) for obvious reasons should be a stable of any sagittal pla...
8. 6. 2020776 zhlédnutíDemonstration of a single leg Romanian deadlift using 2 dumbbells.Please like, comment, and subscribe!Want to learn more? Follow Dr. Ellie Somers and Sisu PT...
15. 4. 202013 tis. zhlédnutíHallo gaes, Sabun wajah RDL Pepaya ini sangat recommended buat teman2 yang mempunyai problem pada kulit wajah. Sabun RDL pepaya ini dapat mencerahkan kulit, ...
31. 12. 201911 tis. zhlédnutíStand with your legs hip-width apart and bend your knees slightly. Raise one leg off the floor. Keeping the same slight bend at your knee, bend forward from ...
8. 6. 2021409 zhlédnutíStarting in a standing position, it can be done with bodyweight, kettlebell, or barbell. Maintaining a neutral spine, push the hips back with a slight bend i...
7. 5. 202054 tis. zhlédnutíGET THE SUB-2000 Rapid Deployment Latch HERE: https://www.mcarbo.com/kel-tec-sub-2000-Rapid-Deployment-Latch.aspxNew KEL TEC SUB 2000 Accessories to Push you...
6. 11. 201510 tis. zhlédnutíHitting some rep work for my weak link. My posterior chain doesn't seem to respond too well to heavy weight, low reps so I figure I'll try something differen...
31. 12. 20193 266 zhlédnutíStand with your legs hip-width apart and bend your knees slightly. Hold a light weight in one hand. Raise the same leg off the floor. Keeping the same slight...