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6. 8. 20224 339 zhlédnutíJoin me in this episode to learn how to make the best lamb you never thought possible. Leg of lamb a la malbec. One of the most underrated meats in the weste...
15. 10. 20202 196 zhlédnutíFor a full plan on how to get bigger legs, download my 30 day dumbbell challenge here - https://www.tonygonzalezfitness.com/30days1dumbbellDumbbell Only Leg ...
30. 5. 202140 tis. zhlédnutíAttacking from a half butterfly; entering into leg entanglements and leg locks- Today we’re looking at attacking from a half butterfly: entering into leg ent...
14. 3. 201924 tis. zhlédnutíHow To: Hanging Leg RaiseThe hanging leg raise is a great exercise for strengthening the core musculature. This movement not only requires the core to be str...
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9. 9. 20213 184 zhlédnutíThe Bent Leg Barbell Inverted Row is an excellent beginner exercise to build up the required strength in your back to complete a straight leg inverted row. T...