L-Sit Chin Ups - YouTube
19. 1. 20138 735 zhlédnutíL-sit chin ups, 10 reps. Body weight about 200 lb. Not gymnastic level form, but good enough to keep me from looking like a centaur. My full workout is here:..
The longest mile - YouTube
30. 4. 2020258 zhlédnutí4 rounds ft:10 burpees100 m Run10 air squats100 m Run10 push Ups100 m Run10 sit-ups100 m Run
Quarantine Workout & LIFE DAY 1 - Dynamic Warmup + Beginner WKT…
1. 4. 202058 tis. zhlédnutíDynamic Warmup (TO BE Performed Daily Before Every Workout)- HEEL Raises - 15 REPS- Light Jumps - 15 REPS- Jumping Jacks - 15 REPS- KNEE UPS - 10 REPS/KNEE- ...
ROAD TO Beast - Episode 6 | 140KG BP & 200KG DL | PRs - YouTube
9. 8. 20166 633 zhlédnutíGoals of this year : I'm 172cm tall and 68kg bodyweight , French/Korean-150kg benchpress ( 1 rep ) -1 arm pull-ups ( 10 rep )-30kg weighted...
NO Mercy routine - Heavyweight 20min (bw 97kg) - YouTube
31. 3. 2017373 zhlédnutíEndurance calisthenics routine called "No Mercy".The No Mercy Workout is:- 5 muscle-ups- 10 dips on straight bar- 10 pull-ups- 20 push-ups for 5 sets. My tea...
I Couldn't Muscle-Up... Until I Did This - YouTube
26. 3. 2023839 tis. zhlédnutíIn this video I show how I have built up my strength to go from 0 muscle-ups to 10+ reps and having the strength to do other variations like the slow muscle-..
The Race to 10,000 Pull-ups | practice English with Spotlight…
29. 4. 20194 860 zhlédnutíLiz Waid and Bruce Gulland look at Andrew Shapiro’s attempt to break a world record. Can he do 10,000 pull-ups?http://spotlightenglish.comSupport us on Patre...
3.5MD with 7 rounds of 5 full range of motion pull ups to 10…
9. 6. 202025 zhlédnutíCool down with 105 reps in 3:01 minutes!#fullrangeofmotion #pullups #pullupstrict #pushups
Open 20.4 (Clean & Jerk PR @225 lb) - YouTube
4. 11. 201918 zhlédnutí30 box jumps or step ups15 clean and jerks, 95 lb.30 box jumps or step ups15 clean and jerks, 135 lb.30 box jumps or step ups10 clean and jerks, 185 lb.30 s...
New Pick-Ups!!! 6/10/12 - YouTube
10. 6. 20121 778 zhlédnutíBrand new pickups to showThank You everyone for subscribing
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