8. 3. 2023883 tis. zhlédnutíHere's a quick 10min Cardio HIIT workout to target your full body! NO Repeats, NO Equipment, & NO Jumping!#HomeWorkout #Fitness #FullBodyWorkout Downloa...
30. 1. 20239 029 zhlédnutíDon't have time for a full workout or just starting out on your fitness journey? Try my 10-minute express workout that will work your abdominals and make you...
16. 1. 20231,505 mil. zhlédnutíBrand new 10min HIIT workout that you can do from home, no equipment necessary. Burn off those calories with this workout which is episode 6 of my new 2023 ...
21. 7. 20227 718 zhlédnutíFlips & Tricks series: In this 10min aerial yoga tutorial we will learn open hammock split with thigh lock or wrap Before leaning this trick, please wa...
4. 12. 2022852 tis. zhlédnutíHO HO HO - here speaks a happy reindeer, dancing with a rainbow ︎ isn’t that Crazy luck? It was a rainy day, I had no clue where to film and suddenly there ...
Před 8 měsíci1 023 zhlédnutíProč 10min denně může změnit váš život: Pravidla zdravých návyků! Zhubněte bez extrémů!Jak si vybudovat správné návyky a začít pravidelně cvičit?!V tomto vi...
Před 10 měsíci1,515 mil. zhlédnutíTry this 10Min Standing AB Workout. It's perfect for your daily routine and targets all ab muscles. Have fun!Full Body WorkoutTime: 30 sec on/ no rest Do...
3. 12. 202254 zhlédnutíDo You know How important are The first 10min of Your day? What You do in those 10 min Will design Your day ! Lets start The day being thankful and magical ...