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8. 10. 20212,954 mil. zhlédnutíA slow - but advanced - workout on the floor ︎ no need to stand up today. No squats or jumps either! / Werbung If you like my „15min Slow Strength“ Workout...
11. 11. 2022766 tis. zhlédnutíTRY THIS 10min ab workout if you're looking to Build a strong core! you can follow the workout schedules from my free guide (sub to my mailing list on my we...
11. 10. 20212,102 mil. zhlédnutí11 min upper body weighted workout using dumbbells. If you don't have a set of dumbbells, you can always substitute it with alternate items you can find arou...
Před 10 měsíci1,515 mil. zhlédnutíTry this 10Min Standing AB Workout. It's perfect for your daily routine and targets all ab muscles. Have fun!Full Body WorkoutTime: 30 sec on/ no rest Do...
18. 10. 20211,416 mil. zhlédnutíA 10min intense lower abs AT HOME NO Equipment workout to target your lower belly. Get ready to feel the burn! Download YOUR Madfit APP FREE Trial H...
Před 4 měsíci837 tis. zhlédnutí10Min arms workout, no jumping exercises and no equipment necessary, although you can easily use some weights if you wish! This video is episode 5 of the 20...
3. 12. 202254 zhlédnutíDo You know How important are The first 10min of Your day? What You do in those 10 min Will design Your day ! Lets start The day being thankful and magical ...