Shavasana - Vedená Relaxace - uvolnění těla a mysli - 10min

► 11:03
16. 3. 202111 tis. zhlédnutíDesetiminutová vedená relaxace, kterou v józe nazýváme Shavasana. Můžete ji praktikovat samostatně či na závěr jógové praxe a před meditací.Praktikujte s nám...

10 MIN FULL BODY - SLOW & HARD / Floor only, Low Impact I…

► 11:07
8. 10. 20212,954 mil. zhlédnutíA slow - but advanced - workout on the floor ︎ no need to stand up today. No squats or jumps either! / Werbung If you like my „15min Slow Strength“ Workout...

10 MIN Intense Sixpack Workout - YouTube

11. 11. 2022766 tis. zhlédnutíTRY THIS 10 min ab workout if you're looking to Build a strong core! you can follow the workout schedules from my free guide (sub to my mailing list on my we...

CORE (10min) | Advanced - YouTube

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2. 11. 202276 zhlédnutíCORE (10min) | Advanced - YouTube

10 Min Arms & Upper Body Workout - Home Workout with Dumbbells…

11. 10. 20212,102 mil. zhlédnutí11 min upper body weighted workout using dumbbells. If you don't have a set of dumbbells, you can always substitute it with alternate items you can find arou...

[10 min] Top Exercise for girl |synthesis exercises to slim…

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3. 5. 202110 tis. zhlédnutíNhungLechannel #slimthighs+legs #burningbellyfat #reducebellyfatathomeTop Exercise for lazy girl NhungLechannel #slimthighs+legs #burningthighsfat[10 min] To...

10 Min ALL Standing ABS Workout | Daily Routine, No Jumping, No…

► 10:25
Před 10 měsíci1,515 mil. zhlédnutíTry this 10 Min Standing AB Workout. It's perfect for your daily routine and targets all ab muscles. Have fun!Full Body WorkoutTime: 30 sec on/ no rest Do...

10 MIN Lower ABS Workout /No Equipment Lower Belly Burn…

18. 10. 20211,416 mil. zhlédnutíA 10 min intense lower abs AT HOME NO Equipment workout to target your lower belly. Get ready to feel the burn! Download YOUR Madfit APP FREE Trial H...

10 min Toned Arms Workout | No Equipment - YouTube

► 10:45
Před 4 měsíci837 tis. zhlédnutí10 Min arms workout, no jumping exercises and no equipment necessary, although you can easily use some weights if you wish! This video is episode 5 of the 20...

10 MIN Morning Guided Hypnosis Meditation to Have a day full of…

► 10:08
3. 12. 202254 zhlédnutíDo You know How important are The first 10 min of Your day? What You do in those 10 min Will design Your day ! Lets start The day being thankful and magical ...
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