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20. 7. 201615 tis. zhlédnutíThe landmine RDL is a great way to develop the adequate balance and proprioceptive control to transition from a normal double leg RDL to a true single leg RD...
20. 4. 202047 tis. zhlédnutíWorking out from home? It's easy to prioritize chest, arms, and even quads, but wise lifters maintain strong hips and glutes in their programs. This shouldn'..
30. 7. 202032 tis. zhlédnutíHai teman-teman kali ini ayah ikhsan ingin berbagi tips gimana sih cara membedakan alkohol rdl yang asli dengan yang palsu/kw tonton sampai selesai ya teman...
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