22. 7. 2022100 tis. zhlédnutíWet Leg's Hester & Rhian take you behind their cover of 'Smoko' for triple j's Like A Version.Subscribe: http://bit.ly/triplejsubscribeLike A Version Intervi...
6. 1. 2022640 tis. zhlédnutíThis Unilateral leg workout isolates one side of the body at a time to help improve balance and symmetry as we build strength. We will perform each leg exerc...
14. 3. 201924 tis. zhlédnutíHow To: Hanging Leg RaiseThe hanging leg raise is a great exercise for strengthening the core musculature. This movement not only requires the core to be str...
30. 5. 202142 tis. zhlédnutíAttacking from a half butterfly; entering into leg entanglements and leg locks- Today we’re looking at attacking from a half butterfly: entering into leg ent...
22. 6. 20201,145 mil. zhlédnutíIt's leg day!! In today's leg day strength workout we are going to lean out those legs with a series of lower body exercises designed to build strength, powe...
28. 9. 202177 zhlédnutíDo Leg Raises Work the Abs? Hip raises DO NOT WORK YOUR ABS!!! And celebrity fitness expert Joey Thurman | @joeythirmanfit is here to show you why and how to...
31. 5. 20171,137 mil. zhlédnutíThe one kettlebell single-leg deadlift along with the single leg squat is one of the best leg exercises you can do consistently. It puts a demand on the most...
19. 3. 202120 tis. zhlédnutíSingle Leg to the Inside trip by Henry Cejudohttps://fanaticwrestling.com/Henry Cejudo teaches how to do the single leg to inside trip wrestling move in this...
21. 10. 2020132 zhlédnutíUse this drill to increase your single leg power. Adjust the hurdles to the appropriate height so you can clear each hurdle with a straight leg. Make sure to...