16. 12. 2021330 tis. zhlédnutí10 Minute Lower AB BURN! intense workout that you can do at home! If you ever feel like you need more rest, an extra break or modify an exercise - do so! it'..
Před 3 měsíci3 644 zhlédnutíQuick and Effective 10Min Shoulder Workout using dumbbells. This 10 Min Dumbbell Shoulder Workout (Beginner Friendly) workout can be done Anywhere, in the g...
17. 10. 2022312 tis. zhlédnutíAre you ready to get a strong and defined core?! ABS-olutely! Don’t underestimate the intensity of this short workout - quick, intense and effective! I promi...
17. 2. 2022773 tis. zhlédnutíJoin me for this 10Min Dance Workout and let's warm up the body with this quick, fun workout. This 10 min Energetic Dance Workout features fast low impact m...
Před 12 měsíci942 tis. zhlédnutíThis is episode 4 of the 2023 Summer Shred Challenge. It's a 10min upper body and core workout that you can do from home, no equipment necessary. Hope you e...
25. 3. 20219,296 mil. zhlédnutíLay down on the floor & set your booty on fire ︎ low-impact, no squats, no lunges or jumps - but very efficient! / WerbungCan I fill 10min with ONLY Glute B...
22. 3. 20221,519 mil. zhlédnutíWe hit 100k!!! thank you for being my training buddy!! ps Listen TO THE Songs GUYS! what do we think?? I'M SO Excited TO Train ABS WITH GOOD Music haha...