8. 6. 20202,975 mil. zhlédnutíThis quick but intense 10min six pack abs workout can be done at home or anywhere! Use minimal equipment like dumbbells or do this with NO Equipment... the ...
Před 7 měsíci3 782 zhlédnutíWorld Downloads: Patreon: https://www.patreon.com/DioRodsDiscord: https://discord.gg/Mxrmhpxdszi challenged myself to make the same Castle with 3 different...
21. 7. 2022391 tis. zhlédnutíThis workout will tone, shape, and grow the booty at home or in the gym using just resistance/mini/loop bands! Glute activation is SO important when it comes...
3. 4. 202373 tis. zhlédnutíYou can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.Download MY FREE Course AND I'LL SHO...
8. 6. 20194,875 mil. zhlédnutíA 10min no-equipment, at home, jump, cardio workout! THE MAT I USE: http://gorillamats.com 19 (Madfit10 for 10% off)SHOP MY Cookbooks! 100+ Recip...
20. 1. 202217 tis. zhlédnutíHey guys, today we're working our booty for 10 minutes. All you need is a pilates ring and you can do the workout anywhere, I'm doing it in my bedroom, so no...
13. 10. 202223 tis. zhlédnutíFollow along to this 10min intense lower abs workout. We'll be targeting the lower belly and I can promise you that you will feel the burn. Do it from home,..
16. 9. 202135 tis. zhlédnutíI bet it is ready in 10min! Sponge fingers cake that saves you anytimeIngredients:sponge fingers - 200 g (7 oz)milk - 200 ml (6.76 fl oz)for the cream:flour...
8. 8. 20195 921 zhlédnutíAhojVítám tě u mého dalšího cvičícího videa a tentokrát i zároveň u sprnové výzvy. Doufám, že se do ní zapojíš. Tento workout na vnitřní stranu má 10min a p...
20. 12. 2021651 tis. zhlédnutí10min Upper Body Workout With Dumbbells Arms, Back, Chest to lose weight & Fat Burn for women over 50 and suitable for beginners and seniors workouts. Exerc...