12. 3. 201117 tis. zhlédnutíWarm up with skipping 3 min X 3 or 5 rounds with 1 min intervals which consists of 10 burpies, press ups, sit ups and jump squats then skipping straight away...
4. 12. 2019906 zhlédnutíAfter moving to Thailand, Sandra Bolkowska trained at Eagle Muay Thai and Phuket Fight Club, where she had 10 professional fights before returning to Hanuman...