Před 7 měsíci11 tis. zhlédnutíJoin me in this 10min perfect abs workout! This intense ab workout works all areas of your abdomen and will help you build a bulletproof core. When trying t...
13. 2. 2023853 tis. zhlédnutíA massage technique that really works! Do it routinely to have beautiful youthful face.Recommended oil for massaging face: https://amzn.to/42jVZtAhttps://amz...
Před 8 měsíci231 tis. zhlédnutí10min morning workout that you can do in your Pyjamas! Roll out of bed with this full body, no equipment, no jumping at home workout! Download THE Madfi...
3. 4. 202373 tis. zhlédnutíYou can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.Download MY FREE Course AND I'LL SHO...
Před 5 měsíci234 tis. zhlédnutíStart your free 14-day trial of my fitness & food app: https://apps.apple.com/nl/app/gainsbybrains-fitness-food/id6446317499Let's dive into our 10-minute ab ...
Před 10 měsíci29 tis. zhlédnutíToday we have another 10Min Wall Pilates Workout but this time you have TOW Trainers! Meet my mum Beryl. Together we are bringing you a beginner and advance...
Před 2 měsíci305 tis. zhlédnutíQuick, intense & effective ab workout to work your entire core! Just 10 minutes and no equipment is needed. Perfect to do at-home, or at the end of your gym ...
12. 1. 2023149 zhlédnutíTakushi talks inflation in 2023 and the outlook for this decade. Even if inflation would normalise down to 2% by 2025 the cumulative impact of inflation duri...
31. 10. 2021508 tis. zhlédnutíJoin Chris Heria as he shows you a Complete 10Min Shoulder Workout You Can Do From Home. Learn How to Effectively build your shoulders with No Equipment and...