27. 3. 20216 314 zhlédnutí10min Full Body Morning Yoga Stretch - https://youtu.be/63hul10tOMYJoin me in a 6 videos series, step by step beginners yoga course OR a Prostate Yoga Cou...
1. 5. 201846 tis. zhlédnutí10 Hz - Increased levels of serotonin, flow state of consciousness 20 min download: https://iamares.bandcamp.com/track/20-min-heartbeat-binaural-beat-10-hz__...
4. 4. 20229 695 zhlédnutíA quick 10 minute walk if you're short on time. 80's music for 1000 steps ... Enjoy This is a small clip of my 60 min LIVE 80's walk ... If you missed...
26. 5. 20201 762 zhlédnutíWhenever I'm in the mood for something light, this 10min quick fish recipe of pan-fried fish and plantain recipe in pepper sauce is always my go-to recipe a...
Před měsícem2 840 zhlédnutíSubscribe & TURN ON Notifications FOR NEW Videos! https://bit.ly/SubscribeBurpeeGirlClips Thank you for your support! Get ready for a 10min Intense HIIT W...
Před 7 měsíci211 tis. zhlédnutí10min morning workout that you can do in your Pyjamas! Roll out of bed with this full body, no equipment, no jumping at home workout! Download THE Madfi...
29. 10. 20201 281 zhlédnutíKardiovaskulární cvičení je jednou z klíčových složek, které by nikdy neměly být vynechány z vašeho fitness plánu! - Zlepšuje stav vašeho srdce. Vaše srdce j...
16. 2. 2023193 tis. zhlédnutíJoin me, Spence Crosby in this 10min mma workout that's super effective for beginners. Improve your overall fighting skills with these simple and easy comba...
9. 11. 20212 485 zhlédnutíReach the next level of your workouts with this 10-min booty pump session. Our Women's Best athlete and fitness trainer Ida Jemina incorporates her favorite ...