21. 9. 2020572 zhlédnutíUnix is the Latest MTL/RDL Starter Kit released by Univapo.Three colors are available.The biggest feature of this kit is to "Make Good Flavors Taste Better"..
25. 4. 2012581 tis. zhlédnutíThe Romanian Deadlift or RDL is a fantastic exercise due to the amount of hamstring, glutes and overall posterior chain (that's from your neck to your heels)..
9. 2. 20161 705 zhlédnutíUse a slightly more narrow stance than hip width for this exercise. Maintain just a slight knee bend and think about pushing your hips back (similar to "boxi...
23. 7. 2019428 tis. zhlédnutíHello, my fellow fit babes!We'll be going through how to do a Romanian Deadlift (RDL) on the Smith Machine today with correct form. By the end of this video,..
16. 7. 202159 zhlédnutíAbout Jacob:I am a personal trainer, speaker and accountability coach based in Westchester, NY. I hold over 12 nationally recognized certifications in the fi...
25. 6. 20213 954 zhlédnutíDetails below. More mobility exercises you need: https://www.t-nation.com/training/best-mobility-exercises-for-liftersWith your legs fully extended from a st...
11. 2. 20157 891 zhlédnutíElitefts Director of Education Mark Watts outlines a Single Leg RDL and Goodmorning Progression while Nick Showman, owner of Showtime Strength & Performance...
4. 9. 2020620 zhlédnutíHere's a highlight match from Group D of the Russian DoW League!Every Saturday on Twitch we will be covering these matches live!Find Redrupee on the interweb...