3. 5. 20182 216 zhlédnutíВ этом видео вы ознакомитесь с модулями от производителя RDL, серии "Format-A", которые предлагают простое решение для передачи аудио на короткие и длинные д...
3. 6. 2020133 zhlédnutíA Pit Stop, Quick Fire, Guide to the Offset Single Leg Romanian Deadlift (RDL).Challenging and increasing your stability is one of the keys to maximising you...
6. 3. 2019132 zhlédnutíFor our full video bank or to see more about us you can visit our website www.rtgperformanceacademy.net or our IG @rtg_performanceacademy
11. 11. 2020124 tis. zhlédnutíActive Life has helped more than 10,000 people get out of pain without going to the doctor or missing their Active Life style.Active Life might be right for ...
8. 6. 2020776 zhlédnutíDemonstration of a single leg Romanian deadlift using 2 dumbbells.Please like, comment, and subscribe!Want to learn more? Follow Dr. Ellie Somers and Sisu PT...
6. 11. 201510 tis. zhlédnutíHitting some rep work for my weak link. My posterior chain doesn't seem to respond too well to heavy weight, low reps so I figure I'll try something differen...
31. 12. 20193 266 zhlédnutíStand with your legs hip-width apart and bend your knees slightly. Hold a light weight in one hand. Raise the same leg off the floor. Keeping the same slight...
5. 4. 201649 zhlédnutíDemonstrating how you correctly perform a romanian deadlift using a barbell. Be sure to keep your back flat & neck with a neutral spine. Weight is shifted ba...