RDL 2 - 3rd Place: Grace vs Niccolò | Soccer Athletic Theme…
3. 3. 20237 483 zhlédnutíWatch these two world-class designers take on the challenge of designing a website landing page in Figma in 30 mins. This is the Relume Design League - where...
Xalq artisti Dadaşlinski ilə dərdləşdi - YouTube
Před 11 měsíci1 206 zhlédnutíBizi İzləyin: Facebook: https://www.facebook.com/ictimai.tv/Instagram: https://www.instagram.com/ictimaitv.official/Teleqram: https://t.me/tvictimaiSayt: htt...
Základní technika RDL - YouTube
27. 3. 2020582 zhlédnutíProjdem si základní věci na které dávat pozor a pořadí jak se učit postupně dané varianty.
RDL - Barbell - YouTube
24. 11. 201727 zhlédnutíBody Part: LegsMuscles Worked: Hamstring, Glutes, Adductor Magnus and Erector spinae Muhdo Tips: - Legs remain in fixed position - slightly bent - Keep shoul...
Heavy RDL Test - YouTube
9. 9. 201527 tis. zhlédnutí1. Thoroughly warm up with progressive ramping.2. Load the bar with roughly 75-80% of your 1RM deadlift. 3. Perform a few perfect RDL's while keeping a neutr...
How to Single Leg RDL - YouTube
30. 4. 20197 564 zhlédnutíHttp://RobertsonTrainingSystems.com/3-day-coach-camp-ytThe single-leg Romanian deadlift (RDL) falls into the camp of "awesome exercises that are also really ...
Single Leg RDL (Romanian Deadlift) - YouTube
6. 1. 20181 083 zhlédnutíSingle Leg RDL directions and demo
The Dumbbell RDL - YouTube
16. 10. 2015270 tis. zhlédnutíHigh-rep dumbbell Romanian deadlifts allow you to go through a larger range of motion than what occurs when using the barbell with plates. Sure, you can incr...
RDL...You're Doing It Wrong - YouTube
19. 6. 20171,276 mil. zhlédnutíConnect with Coach PJ on Instagram: @CoachPJnestler
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