Před 4 měsíci135 zhlédnutíRDL= Recomendación de libros.Os dejo público un vídeo de hace un año, de mi Patreon, espero que os guste.Texto antiguo del vídeo: Para la recomendación de li...
3. 3. 20237 483 zhlédnutíWatch these two world-class designers take on the challenge of designing a website landing page in Figma in 30 mins. This is the Relume Design League - where...
31. 12. 2019153 zhlédnutíStand side-on to a wall or sturdy support you can use for balance. Your legs should be hip-width apart and bend your knees slightly. Place one hand on the su...
12. 12. 2020610 tis. zhlédnutíLearn the step-by-step process to performing a perfect single leg RDL as well as fixes for the common faults you see when performing. Get my book on fixing i...
6. 4. 20204 553 zhlédnutíSipariş vermek için linki tıklayın...https://www.kalitelial.com/nikula-star-rdl-2060-sarjli-sac-sakal-tiras-makinesi.htmlNıkula Star Rdl-2060 Şarjlı Saç Saka...
9. 9. 201513 tis. zhlédnutíThe single leg RDL test determines foot and ankle mechanics and the strength of your entire posterior chain. Use dumbbells equivalent to either your bodyweig...