23. 2. 20234 670 zhlédnutíWatch these two world-class designers take on the challenge of designing a website landing page in Figma in 30 mins. This is the Relume Design League - where...
10. 7. 20201,144 mil. zhlédnutíIn this video I demonstrate how to perform the dumbbell Romanian deadlift (RDL). This video is geared for beginners and advanced lifters alike.- Dumbbell Bod...
24. 11. 201727 zhlédnutíBody Part: LegsMuscles Worked: Hamstring, Glutes, Adductor Magnus and Erector spinae Muhdo Tips: - Legs remain in fixed position - slightly bent - Keep shoul...
20. 7. 201615 tis. zhlédnutíThe landmine RDL is a great way to develop the adequate balance and proprioceptive control to transition from a normal double leg RDL to a true single leg RD...
30. 4. 20197 683 zhlédnutíHttp://RobertsonTrainingSystems.com/3-day-coach-camp-ytThe single-leg Romanian deadlift (RDL) falls into the camp of "awesome exercises that are also really ...
21. 9. 2020572 zhlédnutíUnix is the Latest MTL/RDL Starter Kit released by Univapo.Three colors are available.The biggest feature of this kit is to "Make Good Flavors Taste Better"..