16. 10. 2015270 tis. zhlédnutíHigh-rep dumbbell Romanian deadlifts allow you to go through a larger range of motion than what occurs when using the barbell with plates. Sure, you can incr...
25. 4. 2012581 tis. zhlédnutíThe Romanian Deadlift or RDL is a fantastic exercise due to the amount of hamstring, glutes and overall posterior chain (that's from your neck to your heels)..
21. 4. 20098 255 zhlédnutíLouie Simmons Coaching SUMO RDL Video Stiff Leg DeadliftLouie Simmons coaching Molly Galbraith on the sumo RDL to strengthen low back and hipshttps://linktr...
23. 7. 2019428 tis. zhlédnutíHello, my fellow fit babes!We'll be going through how to do a Romanian Deadlift (RDL) on the Smith Machine today with correct form. By the end of this video,..
10. 9. 20168 342 zhlédnutíPart 1 of the series by @runmental focuses on sagittal plane exercises. The lunge (all variations) for obvious reasons should be a stable of any sagittal pla...
8. 6. 2020776 zhlédnutíDemonstration of a single leg Romanian deadlift using 2 dumbbells.Please like, comment, and subscribe!Want to learn more? Follow Dr. Ellie Somers and Sisu PT...
3. 6. 2020133 zhlédnutíA Pit Stop, Quick Fire, Guide to the Offset Single Leg Romanian Deadlift (RDL).Challenging and increasing your stability is one of the keys to maximising you...
6. 4. 20204 553 zhlédnutíSipariş vermek için linki tıklayın...https://www.kalitelial.com/nikula-star-rdl-2060-sarjli-sac-sakal-tiras-makinesi.htmlNıkula Star Rdl-2060 Şarjlı Saç Saka...
12. 2. 202141 zhlédnutíFor our full video bank or to see more about us you can visit our website www.rtgperformanceacademy.net or our IG @rtg_performanceacademy