10. 3. 202317 tis. zhlédnutíWatch these two world-class designers take on the challenge of designing a website landing page in Figma in 30 mins. This is the Relume Design League - where...
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2. 4. 2020233 zhlédnutíAnchor a resistance band at belly-button height. Stand tall facing the band, and pull it in toward your chest. Lift one knee up toward your chest, then, leng...
3. 5. 20182 216 zhlédnutíВ этом видео вы ознакомитесь с модулями от производителя RDL, серии "Format-A", которые предлагают простое решение для передачи аудио на короткие и длинные д...
8. 6. 2021409 zhlédnutíStarting in a standing position, it can be done with bodyweight, kettlebell, or barbell. Maintaining a neutral spine, push the hips back with a slight bend i...
31. 12. 201911 tis. zhlédnutíStand with your legs hip-width apart and bend your knees slightly. Raise one leg off the floor. Keeping the same slight bend at your knee, bend forward from ...
5. 4. 201649 zhlédnutíDemonstrating how you correctly perform a romanian deadlift using a barbell. Be sure to keep your back flat & neck with a neutral spine. Weight is shifted ba...